Mountain Running Company
Beginner 5K Training Program
Beginner 5K Training Program
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If you're "run curious" but don't know where to start . . .
MRC's first ever Beginner 5K program kicks off this March! Built with inclusivity and personalized coaching in mind, this program is perfect for all abilities and fitness levels.
Training Pre-requisites:
There are NO training pre-requisites for this program. Just a desire to learn and try new things!
Important Dates:
- Orientation - Thursday, March 19th from 6-7:30 PM @ MRC Asheville
- Program Dates - *10 Weeks* Saturday, March 21st through Saturday, May 23rd, 2026
- Coached Workouts - Tuesdays from 6-7:30 PM and Saturdays from 8-10 AM (*no workout on Easter Saturday, 4/4)
- Target Race - Beer City 5K on May 23rd, hosted by Kick It Events
Included in This Program:
- Full 10-week training schedule
- Coached workouts 2 x per week in Asheville, NC
- Small group setting (max of 12 participants)
- Injury prevention clinic and supplemental strength & mobility programs provided by AntiFragile PT
- Discount on entry fee into Target Race
- Mountain Running Company branded tech shirt
- *Optional but recommended* - Professionally fit running shoes (~ $160 value)